Writing Therapy for Dealing with Depression

Writing Therapy for Dealing with Depression teaches you the different ways that penning words on paper or typing them online can help a person cope with depression. It also contains over 50 writing projects, with examples, for dealing with depression holistically.

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WRITING THERAPY FOR DEALING WITH DEPRESSION BOOK EXCERPT

Expressive Writing

Expressive writing therapy projects for dealing with depression include:

1. Write about the losses you have experienced in your life and how they have impacted you

2. Write about the times and places you have felt the happiest

3. Write about the times and places you have felt the safest

4. Write about the things you dislike about yourself from your body image to your spending habits

5. Write about the things you love about yourself

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Vitamins for Dealing with Depression

Vitamins for Dealing with Depression teaches you how to fight depression by using nutritional supplements which are an important facet in the treatment of depression since dealing with depression effectively requires a holistic approach. 

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VITAMINS FOR DEALING WIH DEPRESSION BOOK EXCERPT

Vitamin B6

Vitamin B6 deficiency results in mood swings and confusion. It is also important in the metabolism of serotonin and dopamine in the body.

Vitamin B9

Vitamin B9 deficiency has been associated with depression in some elderly patients.

Vitamin B12

Studies suggest that vitamin B12 can ease mood changes since low levels may be linked to depression.

If you can’t get adequate amounts of these B complex vitamins in your diet, take a well-balanced multivitamin which contains them.

It is advisable to have your doctor confirm that you are actually deficient of some of these vitamins like vitamin B12 by doing a blood test before you begin taking the supplements.

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Talk Therapy for Dealing with Depression

Talk Therapy for Dealing with Depression teaches you the different types of talk therapy that can help someone coping with depression.

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TALK THERAPY FOR DEALING WITH DEPRESSION BOOK EXCERPT

Talking to Friends

Talking to true friends or what is commonly known as having heart to heart conversations offers many benefits for the treatment of depression and loneliness. These include:

1. Your friends or close family members can listen to you as you express and release painful emotions so that the healing can begin.

2. Your friends can tell you how to relate with others better so that you can improve your interpersonal relationships.

3. Your friends can spend time with you and help ease the loneliness of depression as they support you emotionally.

4. Your friends can boost your mood and morale by suggesting solutions, reassuring you, cheering you up and saying nice things to you. Their positive words can help you feel better since Anxiety in the heart causes depression but a good word cheers it. (Proverbs 12:25)

5. The act of talking about your problems to a trustworthy friend is therapeutic because it helps you feel better even if the problematic situation has not changed.

Therefore, schedule time to spend with your friends and keep your dates even if you do not feel like socializing.

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Social Therapy for Dealing with Depression

Social Therapy for Dealing with Depression teaches you the different ways you can socialize to help you cope with depression.

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SOCIAL THERAPY FOR DEALING WITH DEPRESSION BOOK EXCERPT

Help the Needy

Volunteer your time and energy to feed the hungry, clothe the naked and visit prisoners (Matthew 25: 34-36) as well as help other less fortunate members of your society for by helping them you will also be helping yourself by taking your mind off your problems.

Even if you are still depressed because you don’t have shoes, find someone without feet and help them crawl for a few feet and you will definitely feel better.

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Holiday Activities for Christian Singles

Since stress can be doubly distressing when it trespasses into festive holidays, Holiday Activities for Christian Singles teaches some of the pleasant activities that Christian singles and couples who are not in loving relationships can engage in to reduce holiday stress regardless of whether they have to face Christmas Day or Valentine’s Day or Mother’s Day or Father’s Day or their birthday alone.

Holiday Activities for Christian Singles Book Excerpt

Activities that you can engage in as a Christian single to reduce the feelings of lovelessness and loneliness include:

Throw A Home Spa Party

Celebrate your singleness by calling your single friends and having a group home spa party or pamper your single self by yourself in your own solitary home spa party.

Activities that you can engage in your home spa party include:

1. Spiritual Facials

Follow these 6 steps to give yourself a spiritual facial:

a. Cleanse your spirit by confessing your sins to God.

b. Tone it by thanking God for as many blessings you can think of. 

c. Steam it with forgiveness of self and others to open up your pores and let go of self-hatred, bitterness and vengeance. 

d. Apply the mask of salvation to remove all sins from your deepest pores.

e. Spot treat the blemishes of worry and doubt with renewed faith and trust in God. 

f. Moisturize it with prayer and praise to keep it radiant, supple and healthy.

***

2. Physical Facials

Take the facial steam bath a step further and have a full facial. Full facial treatments improve your appearance and their associated therapeutic touch can also improve your mental well-being

For starters, you can use the products you normally use to clean your face but if you want to experiment, you can try The Honey Cucumber Facial which offers a natural alternative to the commercial ones.

Ingredients

Fresh lemons

Fresh cucumber slices

Honey

Cotton balls

Facial sauna

Instructions

Add 10 drops of fresh lemon juice to 1 cup of warm water and use this to clean your face using a cotton ball. 

Add 10 drops of fresh lemon juice to 1 cup of honey and massage this mixture onto your face for 15 minutes. Feel the lemon exfoliate while the honey moisturizes. 

Wipe off the mixture with a warm wet cloth

Steam your face for 15 minutes

Apply mashed cucumber to your face for 15 minutes and put 2 cucumber slices over your eyes.

Rinse off with warm water

To learn more recipes and activities read Holiday Activities for Christian Singles. 

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