Writing Therapy for Dealing with Depression teaches you the different ways that penning words on paper or typing them online can help a person cope with depression. It also contains over 50 writing projects, with examples, for dealing with depression holistically.
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WRITING THERAPY FOR DEALING WITH DEPRESSION BOOK EXCERPT
Expressive Writing
Expressive writing therapy
projects for dealing with depression include:
1. Write about the losses
you have experienced in your life and how they have impacted you
2. Write about the times
and places you have felt the happiest
3. Write about the times
and places you have felt the safest
4. Write about the things
you dislike about yourself from your body image to your spending habits
5. Write about the things
you love about yourself
