What is Your Choice - Blessings or Curses?

What is Your Choice for Today? Blessings or Curses

I have set before you today a blessing and a curse: the blessing if you obey the commandments of God and the curse if you do not obey the commandments. (Deuteronomy 11:26-28)

The Deuteronomy 28 Blessings are some of the blessings that God wants you to 
choose by obeying His commandments or 
lose by disobeying His commandments
Deuteronomy 28 Affirmations

Once you have chosen the blessings, try and ensure that you are in complete alignment so that you are not choosing blessings in one minute and curses in the next. 

Heed James chapter 3 for we are told: With the tongue we bless our God and Father and with it we curse men who have been made in the image of God. 

Out of the same mouth proceed blessing and cursing. This should not be so. 

Does a spring send forth fresh water and bitter water from the same opening? (James 3:9-12)

Therefore decide whether the spring in your mouth will produce the fresh water of blessings or it will  produce the bitter water of curses. 

If you want the spring in your mouth to produce the fresh water of blessings, read How to Fight a Foul Mouth with Bible Verse and how to guard your heart because the issues of your life flow from it. 
How to guard your heart



O that You would bless me indeed and enlarge my territory, and that Your hand would be with me, and that You would keep me from evil, so that I may not cause pain! (1 Chronicles 4:10)

O that You would bless me indeed and enlarge my territory, and that Your hand would be with me, and that You would keep me from evil, so that I may not cause pain! (1 Chronicles 4:10) Bible verse art print.

Subscribe to our Christian Stress Management Newsletter and get your free copy of  O that You would bless me indeed and enlarge my territory, and that Your hand would be with me, and that You would keep me from evil, so that I may not cause pain! (1 Chronicles 4:10) Bible verse art print.

3 Reasons to Eat Chocolate for Stress Management

3 Reasons to Eat Chocolate for Stress Management

Do you eat chocolate for stress management?

Do you feel guilty when you start craving chocolate to manage stress? 

If you do, you can now stop feeling guilty because science has shown us that it is okay to eat chocolate for stress management because of the following reasons:

Eating chocolate makes you feel good
Dark chocolate, which is defined as chocolate that has at least 70% cocoa solids, has been proven to raise levels of chemicals in the brain known as endorphins which are the body's “feel good” hormones. 
Eating chocolate will therefore make you feel good even if your stressful situation has not changed for the better. 
Eating chocolate makes you feel relaxed
Dark chocolate has been shown to increase the levels of a brain chemical known as serotonin which imparts a feeling of emotional well-being. 
Consequently, consuming chocolate can make you feel relaxed even if you are in the middle of a stressful situation.
Eating chocolate causes pleasure 
Chocolate contains a compound known as anandamide which acts as a chemical messenger in the brain and blocks feelings of pain and causes feelings of pleasure. 
Eating chocolate can therefore be a pleasurable experience in the middle of tough situation. 
Therefore do not hesitate to nibble on a bar of dark chocolate when you need to feel good, relaxed and emotionally ok as you manage the root cause of your stress. To learn more read 
Eat Chocolate for Stress Management teaches you the scientific benefits of eating chocolate to aid relaxation. This chocolate recipe book also shows you how to manage stress by doing chocolate meditations.


Christian Chocolate Meditation for Stress Management

Christian Chocolate Meditation for Stress Management

Chocolate is a unique comfort food because it has been scientifically proven to be beneficial for stress management because it raises levels of the body's "feel good" hormones and lowers blood pressure.


Meditation has also been medically proven to lower blood pressure and the heart rate which increase when the body is responding to stress.

Combining eating dark chocolate with meditation is therefore a great way to manage stress sweetly.

Meditating on Bible verses as you much on chocolate will also take you relaxation routine a higher notch on the spiritual plane because The sword of the spirit is the word of God. (Ephesians 6:17)

To do a Christian chocolate meditation follow these steps:

Lie down and close your eyes

Take several deep breaths to relax

Inhale the chocolate's aroma

Take a tiny bite and savor it. 

Let it melt in your mouth before you swallow it

Let the pleasurable feelings soothe your mind

Focus your mind on a relaxing Bible verse like Behold, I am the Lord, the God of all flesh: Is there anything too hard for Me? (Jeremiah 32:27) 
Behold, I am the Lord, the God of all flesh: Is there anything too hard for Me? (Jeremiah 32:27)


Eat Chocolate for Stress Management teaches you the scientific benefits of eating chocolate to aid relaxation. This chocolate recipe book also shows you how to manage stress by doing chocolate meditations.


Matthew 14 Bible Study: Have more faith in God than in your storm

Matthew 14 Bible Study: Have more faith in God than in your storm

When Jesus told Peter, “Come” and he left the boat walking on the water going towards Him, Peter became afraid when he saw that the wind was boisterous and he begun to sink. He then cried out to Jesus saying, “Lord, save me!” Immediately Jesus responded by stretching out His hand, catching him and asking him, “O you of little faith, why did you doubt?” (Matthew 14:29-31)

Peter was walking on the water when the wind was being boisterous and he stopped walking and started sinking when he saw the boisterous wind.
Peter was a fisherman and he knew what the wind could do to him. The boisterous wind had also reminded him that evening of what it could do to him when it was tossing him and the other disciples in their boat. Chances are that as he looked at it when he was outside the boat, his heart sunk within him as he remembered its power and then he himself begun to sink in the water.
Therefore if you are suffering from a problem that you understand in great detail, do not let your faith in the problem’s ability to destroy you surpass your faith in God’s ability to save you.
Emulate the woman with the bleeding disease because her faith in Jesus’ ability to heal her was more than her faith in her disease’s ability to kill her. 

We know this because she had bled for 12 years and suffered many things from many doctors as they tried to treat her and she had spent all her money looking for a cure and her condition continued to worsen but she still said to herself, “If I touch his garment I shall be made whole” and when she touched it, she was healed and Jesus said to her, “Your faith has made you well.” (Mark 5:25-34)
Therefore know that for your faith to make you well and to keep you from sinking in your storm, you have to keep it above the doubts that may arise because of the things you know your storm or condition can do to you.




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