Free Cigarette Smoking Cessation Program



Free Cigarette Smoking Cessation Program

May 31 is the World No Tobacco Day and to celebrate, we are offering you our Free Smoking Cessation Program which has been designed to help you stop smoking cigarettes. For the best results, do one step each day so that you complete the program in 3 weeks.

Step 1
Admit that you need help you stop smoking 

Accept that Jesus Christ can  help you break free from nicotine addiction

Give your life to Jesus by saying with your mouth that "Jesus is Lord" and believing in your heart that when He died for our sins, God raised Him from the dead. (Romans 10:9)

Keep a Stop Smoking Diary where you write down when you smoke and what triggered you to smoke (friends, feelings, etc). 
Free Bible Based Addiction Recovery Program Step 1




Step 2
Ask God for His Holy Spirit

Set your Quit smoking date which should be 2 weeks from today.
Free Bible Based Addiction Recovery Program Step 2



Step 3
Pray everyday asking God for strength to overcome nicotine addiction

Write down your reasons for wanting to stop smoking cigarettes

Reduce the number of cigarettes you smoke by 1/4. For example, if you usually smoke 8 cigarettes each day, from today begin smoking 6 cigarettes each day.

Free Bible Based Addiction Recovery Program Step 3



Step 4
Read Your Bible everyday. You can begin in Matthew and read 1 chapter each day.

Ask yourself, "Who do I smoke cigarettes with?" 
Answer the question honestly and then avoid those people.

Free Bible Based Addiction Recovery Program Step 4



Step 5
Find a Bible teaching Church and attend services each Sunday.

Ask yourself, "Where do I smoke cigarettes?" 
Answer the question honestly and then avoid going to those places.

Free Bible Based Addiction Recovery Program Step 5




Step 6
Think right and stop entertaining any negative thoughts especially if they tell you that you will never stop smoking.

Ask yourself, "When do I smoke cigarettes?" 
Answer the question honestly and then find other constructive things to do during those periods like exercising.

Free Bible Based Addiction Recovery Program Step 6



Step 7
Speak right to yourself especially with regards to quitting smoking 

Ask yourself, "Who do I use to smoke the cigarettes?" 
Answer the question honestly and then find those instruments and store them in one place so that you only smoke when you are in that place. For example, you can remove them from your office and car and place them in your living room.

Reduce the number of cigarettes you smoke by 1/2. So if you begun this program while smoking 8 cigarettes each day, reduce that number to 4 cigarettes each day.

Free Bible based addiction treatment program Step 7 What do I use to engage in the addictive behavior?


World No Tobacco Day Free Stop Smoking Program

Step 8
Do the right thing in the sight of God.

Ask yourself, "Why do I smoke cigarettes?" 
Answer the question honestly and then find other ways to deal with the triggers that make you smoke.

Free Bible Based Addiction Recovery Program Step 8



Step 9
Visualize yourself living a life free from nicotine addiction.

Practice Guided Imagery
Free Bible Based Addiction Recovery Program Step 9



Step 10
Guard Your Heart

Set up your reward system by deciding what you will give yourself for not smoking for 1 day, 1 week, 2 weeks, 1 month, 3 months, 6 months and 1 year.

Free Bible Based Addiction Recovery Program Step 10 Set up your reward system



Step 11
Learn how to deal with the temptation to smoke cigarettes by clicking on the link below.

Free Bible based addiction recovery program step 11 How to deal with temptation



Step 12
Examine yourself

Learn how to deal with cravings once you stop smoking by clicking on the link below.

Free Bible Based Addiction Recovery Program step 12 How to deal with cravings



Step 13

Learn how to deal with withdrawal symptoms by clicking on the link below.

Free Bible Based Addiction Recovery Program Step 13



Step 14
Ask God to forgive you for any evil thing you may have done to obtain cigarettes

Learn how to deal with relapses by clicking on the link below.

Free Bible based addiction recovery program Step 14 How to deal with relapses


Free Christian Nicotine Addiction Treatment Program

Step 15

Learn what to do on your Quit Day by clicking on the link below.

Step 15 Free Bible Based Addiction Recovery Program



Step 16
Forgive yourself for any evil thing you did to obtain cigarettes

Learn what to do on Day 1 Post Quitting by clicking on the link below.

Step 16 Free Bible Based Addiction Recovery Program



Step 17

Learn what to do on Day 2 Post Quitting by clicking on the link below.

Step 17 Free Bible Based Addiction Recovery Program



Step 18
Make amends (if you can) to those you hurt in your quest to obtain cigarettes.

Learn what to do on Day 3 Post Quitting by clicking on the link below.

Step 18 Free Bible Based Addiction Recovery Program



Step 19

Learn what to do on Day 4 Post Quitting by clicking on the link below.

Step 19 Free Bible Based Addiction Recovery Program



Step 20
Help some less fortunate members of your society

Learn what to do on Day 5 Post Quitting by clicking on the link below.

Step 20 Free Bible Based Addiction Recovery Program



Step 21

Learn what to do on Day 6 Post Quitting by clicking on the link below.




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