PhotoTherapy for Dealing with Depression

PhotoTherapy for Dealing with Depression

Phototherapy for Dealing with Depression

The following are some of the ways you can use to treat depression naturally:


Bask

Sunlight can improve the mood by increasing serotonin levels in the body. 

Therefore spend at least 15 minutes each day basking in the sun. 

For optimum results, exercise outdoors by taking a brisk walk, hiking or playing games like tennis with a friend. 

Dealing with Depression Holistically

To learn more read Dealing with Depression Holistically which teaches how to treat depression naturally with:
* Aromatherapy
* Art therapy
* Christian Bible therapy
* Chromotherapy
* Dance therapy
* Diet therapy
* Eco-therapy
* Exercise therapy
* Herbal therapy
* Home decor therapy
* Music therapy
* Phototherapy
* Relaxation therapy
* Self-Care therapy
* Self-Psychotherapy
* Social therapy
* Talk therapy
* Vitamin therapy
* Writing therapy





Dealing with Depression Holistically


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