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Diet Therapy for Dealing with Depression teaches you how to fight depression by eating “mood foods” as well as herbs and spices which have been shown to raise a person’s mood. This book also includes numerous recipes that teach you how to prepare delicious, healthy foods for defeating depression.
Table of Contents
Chapter 1. Complex Carbohydrates.
Chapter 2. Dark Chocolate.
Chapter 3. Milk.
Chapter 4. Tea.
Chapter 5. Omega 3 Fatty Acid Rich Food.
Chapter 6. Vitamin B1 Rich Food.
Chapter 7. Vitamin B9 Rich Food .
Chapter 8. Vitamin B12 Rich Food .
Chapter 9. Vitamin C Rich Food .
Chapter 10. Vitamin D Rich Food .
Chapter 11. Selenium Rich Food .
Chapter 12. Magnesium Rich Food.
Chapter 13. Iron Rich Food .
Chapter 14. Tyrosine Rich Food .
Chapter 15. Tryptophan Rich Food .
Chapter 16. Herbs .
Chapter 17. Spices .
Chapter 18. Depression Treatment Drinks .
Chapter 19. Depression Treatment Sandwiches .
Chapter 20. Depression Treatment Desserts.
If you are having trouble sleeping because of depression, consume complex carbohydrates like wholegrain bread sandwiches or crackers at least an hour before your bed time because the increase in serotonin levels will help you sleep better.
Brown rice is a complex carbohydrate which deserves a mention of its own since it is also rich in vitamin B1 (thiamine) and vitamin B9 (folic acid) which are all beneficial for the management of depression. Therefore, replace the white rice in your menu with brown rice.
Oatmeal is another whole grain food which is important for the management of depression since it can increase the levels of serotonin which imparts a calm feeling of emotional well being. Therefore include this healthy comfort food in your diet.
Other excellent sources of complex carbohydrates are the ancient grains like amaranth (pictured below), quinoa, millet, barley, spelt, and teff.