Stress Management and Relaxation eBooks and Paperbacks

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Click on the links below to learn more about our Christian Stress Management books:
Managing Stress with the Word of God
Managing Stress with the Word of God teaches you how to manage stress effectively by combining Biblical principles for stress management with medically proven relaxation techniques and other stress relief activities. 

Managing Stress with the Word of God also helps you answer the questions, “ What is Stress?”, “What is the Body's Response to Stress?” and “What are the Symptoms of Stress?”
PDF eBook

Rules of Relaxation
Rules of Relaxation teaches you 130 simple relaxation techniques from Assert yourself, Breathe deeply, Cast your burdens, Drink herbal teas, Establish social support, Formulate realistic goals, Guard your heart, Have complementary hobbies, 

Identify personal stressors, Jaunt, Keep the Sabbath, Listen to music, Meditate on the Word, Nab a nap, Optimize stress, Pamper yourself, Quash sin, Reason rationally, Schedule news fasts, Trust God, Use cognitive restructuring, Veto worry, Work out, eXperiment with aromatherapy, Yield to God to Zap job stress.
PDF eBook
Managing Stress for Teens
Managing Stress for Teens teaches teenagers Biblical principles, life skills and medical techniques to manage 80 common teenage stressors. It helps them resist using alcohol, cigarettes, drugs and assists them overcome addiction. It edifies them to resist fornication, pornography and homosexuality and helps deal with disability and sickness. 

This teenage stress management book also teaches them how to manage emotions like anger, anxiety, confusion, fear, guilt, loneliness, lust, low self confidence, and shyness. It helps them resist negative peer pressure, deal with bullying and cope with family problems like abuse, parental pressure and lack of money.

Managing Stress for Teens also helps them understand God, Jesus, the Holy Spirit, feeling they lack faith, and living right. It helps them deal with fashion, crime and cultural practices. It helps them understand puberty, their body shape, self image, the effects of negative thoughts and words and helps them answer “Who am I?” and “Why am I here?”
PDF eBook
Instant Relaxation Techniques
Instant Relaxation Techniques is a pull out from Rules of Relaxation by Dr Miriam Kinai which teaches you how to relax and relieve stress using effective stress management strategies that are guaranteed to help you feel relaxed within 10 minutes.
Book Excerpt
PDF eBook
Paperback

Natural Relaxation Techniques
Natural Relaxation Techniques is a pull out from Rules of Relaxation by Dr Miriam Kinai which teaches you how to relax and relieve stress using biological and organic stress management strategies.
Book Excerpt
PDF eBook
Paperback

Effortless Relaxation Techniques
Effortless Relaxation Techniques is a pull out from Rules of Relaxation by Dr Miriam Kinai which teaches you how to relax and relieve stress by using effective stress management strategies that are do not involve any energy expenditure on your part.
Book Excerpt
PDF eBook
Paperback

Workplace Relaxation Techniques
Workplace Relaxation Techniques is a pull out from Rules of Relaxation by Dr Miriam Kinai which teaches you how to relax and relieve job stress at your place of work using effective stress management strategies that are guaranteed to help you feel relaxed without disturbing the work atmosphere.
Book Excerpt
PDF eBook
Paperback

The Best Stress Management Therapist
The Best Stress Management Therapist teaches you about the best stress management therapist.
PDF eBook
Paperback

Bible Prayers for Stress Management
Bible Prayers for Stress Management teaches you prayers which are adapted from the Word of God that you can pray to help you manage stress more effectively. These Biblical stress management prayers are very effective weapons in your battles against stress and stressful situations since the Word of God is the Sword of the Spirit. (Ephesians 6:17)
Free eBook
PDF eBook
Paperback

Stress Management Home Decor Therapy
Stress Management Home Decor Therapy teaches you how to decorate your home and make it a relaxing, stress free sanctuary.
Book Excerpt
PDF eBook
Paperback

Vitamins for Stress Management
Vitamins for Stress Management teaches you about the different vitamins that a person may need to take when they are dealing with chronic stress in order to support their body.
Book Excerpt
PDF eBook
Paperback

The Stress Management Plan
The Stress Management Plan teaches you five simple activities that you can do each day to help you relax and manage stress more effectively in just one month.
PDF eBook
Paperback

Holistic Stress Management
Holistic Stress Management Course teaches you how to manage stress by combining Biblical principles, medical techniques, aromatherapy, decor therapy, physical exercises and nutritional supplements.
Book Excerpt
PDF eBook
Paperback

Relaxation Techniques Course
The Relaxation Techniques Course uses informative notes and videos to teaches participants how to manage stress with simple relaxation techniques. It also trains them to incorporate relaxation techniques into their lifestyle. This self paced stress management course consist of 3 lessons which end with review questions and practical applications.
Course Objectives
By the end of this course, the participant will:
1. Know the benefits of practicing relaxation techniques regularly
2. Know how to perform simple relaxation techniques
3. Know how to establish daily and weekly relaxation routines
Book Excerpt
PDF eBook
Paperback

Christian Stress Management Course
The Christian Stress Management Course teaches you how to manage stress effectively by combining time tested Biblical Principles with medically proven relaxation techniques.
Course Objectives
By the end of the course you will be able to:
1. Define stress
2. Name different sources of stress
3. Explain how the body responds to stress
4. Describe the physical, mental, emotional and behavioral symptoms of stress
5. Manage stress by using Biblical principles
6. Manage stress by using medical relaxation techniques
7. Know how to stop worrying
8. Know how to defeat fear
Course Excerpt
PDF eBook
Paperback


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