How to Prevent Stress Related Illnesses

How to Prevent Stress Related Illnesses

Managing the root cause of stress is the best way to prevent stress related illnesses since these diseases develop when a person lives through a long-standing stressful situation without being able to relax.

However, in some situations, the root cause of the stress does not have a human solution. Examples of these situations include suffering from diseases without a cure or losing a loved one to death. 

Learn Relaxation Techniques
If you are dealing with a stressful situation without a human solution, learning effective relaxation techniques can help you relax in the middle of the stressful situation and thus prevent the development of stress related illnesses.

10 Christian stress management techniques



   

Have Hope in God
Having hope in God can also help you to avert stress related illnesses because it enables you to relax in the midst of the situation because you know that no matter how bad the present facts are or how bleak predictions of the future are, God is still able to resolve the stressful situation for you.

We can see a good example of this from the woman in Mark 5 who had a bleeding disease for 12 years. This woman not only had health issues, but she also had financial issues for she had spent all her money moving from doctor to doctor seeking a cure. In addition, she also had social issues since she was considered unclean. 

However, despite suffering for more than a decade with all these issues, she did not lose her hope of being healed or lose her faith in Jesus. We know this because it was her faith in Jesus that enabled her to receive her healing while her hope enabled her to seek healing and not just sit at home and wait to bleed to death.

Therefore regardless of the distressing issues you are dealing and regardless of what specialists have said about your condition, cling to the hope that your situation can change for the better because With God all things are possible. (Matthew 19:26)

Combine your hope with having faith that Jesus Christ can help you bring about this positive change in your circumstances. This is because Jesus can resolve your problems in an instant even if you have been suffering from them for a decade. And, it is your faith in Him that will enable you to receive the miraculous solution to your long-standing stressful situation.

This potent combination of faith and hope will therefore empower you to look for a solution for your stressful problems and enable you to receive a miraculous solution from the Lord. 

This powerful combination of faith and hope will also enable you to relax in the middle of the stressful situation and thus help prevent the development of stress related illnesses.


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