Causes and Sources of Stress

Sources of stress

The causes or sources of stress can be divided into:
1. External sources of stress
External causes of stress include:
a. Work stress
Work or job stress can be caused by a heavy workload, long hours, excessive responsibilities, urgent deadlines, not liking the job, job insecurity, poor management, long commutes, pay cuts, harassment, demanding boss, difficult co-workers  and job loss. 

Positive causes of work stress include promotions and retirement. 


b. Social Stress
Social stress can be caused by the death of a spouse or any other loved person, family or relationship conflicts, divorce, separation, abusive relationships and taking care of an elderly family member or one with a chronic illness.   

Positive causes of social stress include marriage, pregnancy and moving to a new home.


c. Financial stress
Financial or money stress can be caused by increasing financial obligations and decreasing sources of income. 
d. Environmental stress
Environmental stress can be caused by the weather, natural disasters, traffic, too bright or too dim lighting, loud noises, excessive heat or cold, pollution of the air or water and clutter.

The people in a certain place can also stress you with their attitude, words and body language.
Sources of stress - external




2. Internal sources of stress
Internal causes of stress include:
a. Cognitive Stress
Cognitive stress is caused by negative thoughts and beliefs like guilt, low self-esteem, impatience, perfectionism and unrealistic expectations.

b. Emotional Stress
Emotional stress is caused by emotions like depression, anxiety, discouragement, anger, grief.

Fear is a great source of stress and it can be fear of failure, fear or public speaking, fear of small space or any other phobia.



c. Physiological Stress
Physiological stress is caused by chronic illnesses, painful conditions, poor nutrition, insufficient sleep, lack of exercise and life changes like adolescence, menopause and aging. 
d. Epigenetics
Epigenetics or the changes in gene expression that are not caused by changes in the DNA sequence, also contribute to stress. These changes can be caused by heavy metals, pesticides and tobacco smoke.
Sources of stress - internal



Identify Your Stressors
Identifying the source of stress is one of the most important steps for effective stress management since it enables you to deal with the root cause effectively and pray over it unambiguously.

Therefore if you find that you always feel stressed,tense or uneasy every time you are in a certain place or dealing with some people, take the time to pinpoint the sources of your stress by analyzing what exactly is stressing you about that place or those people.

Is it their attitude towards you, their words or body language?

Is it the decor, the clutter, the dim lighting or the incessant noise?

Is it the air of confusion, indecision or the couldn't-care-less attitude pervading that place?

Or is it you stressing yourself by entertaining negative thoughts about your anticipated experiences in that place?

Is it fear?

Discouragement?

Whatever it is, identify the specific source of your stress so that you can deal with it effectively.





10 Bible Verses for Hope in Hard Times




10 Bible Verses for Hope in Hard Times


Confessing and meditating on Bible Verses about hope in hard times 
is a very good way of managing stress because it removes the pressure from you. 

This is because it places your expectations on God who can do everything for With God all things are possible. (Matthew 19:26) 

Placing your expectations on God or casting your cares on Him then enables you to relax even if your problems have peaked and there is nothing you can do about them.

Therefore regardless of what you are going through, learn from the woman in Mark 5 who had bled for 12 years and had become broke from moving from doctor to doctor trying to get a cure for her illness even though it continued to worsen, because she kept her hope and faith in the Lord Jesus alive. 


Her hope that she could be healed regardless of what she had been through combined with her faith in the Lord Jesus Christ to heal her enabled her to push through the crowd even though she was probably weak from losing blood for all those years until she touched the hem of Jesus' garment and was healed.

Therefore no matter how long your problems have persisted and regardless of the number of specialists who have told you that they cannot be solved, confess and meditate on Bible verses about hope in hard times as they also double up and become Scriptures of strength in hard times.

Mix your hope in God with faith in God since All things are possible for the person who believes (Mark 9:23)  and this combination will help you relax in the middle of your stressful situation and get miraculous solutions for your problems. 


In addition, emulate this woman with the issue of blood and do something about your problems for she did not just sit at home feeling pity for herself even though she was hemorrhaging. She went out to look for a solution for her problem but kept her faith and hope in the right place i.e. in Jesus Christ.

To keep your faith and hope in God alive as you take action, meditate and confess Bible verses like the following and May the God of hope fill you will all joy and peace in believing so that you may abound in hope by the power of the Holy Spirit. (Romans 15:13)


10 Bible Verses About Hope in Hard Times

Bible Verses About Hope in Hard Times
All things are possible for the person who believes (Mark 9:23)


Unto the upright, light arises out of the darkness. (Psalm 112:4)
Unto the upright light arises out of the darkness Psalm 112:4

Let us hold fast to the confession of our hope without wavering because He who promised is faithful. (Hebrews 10:23)

Weeping may endure for a night by joy cometh in the morning. (Psalm 30:5)
Weeping may endure for a night by joy cometh in the morning. (Psalm 30:5)

The Lord takes pleasure in those people who fear Him and in those people who hope in His mercy. (Psalm 147:11)

Behold, I am the Lord, the God of all flesh: Is there anything too hard for Me? (Jeremiah 32:27)
Behold, I am the Lord, the God of all flesh: Is there anything too hard for Me? (Jeremiah 32:27)

All the promises of God in Jesus Christ are Yes and Amen. (2 Corinthians 1:20)
All the promises of God in Jesus Christ are Yes and Amen. (2 Corinthians 1:20)

Believe in the Lord your God and you shall be established. (2 Chronicles 20:20)
Believe in the Lord your God and you shall be established. (2 Chronicles 20:20)


The Eye of the Lord is on those who fear Him and on those who hope in His mercy. (Psalm 33:18)

The Eyes of the Lord run to and fro throughout the whole earth so that He can show Himself strong on behalf of those who are loyal to Him. (2 Chronicles 16:9)
The Eyes of the Lord run to and fro throughout the whole earth so that He can show Himself strong on behalf of those who are loyal to Him. (2 Chronicles 16:9)


With God all things are possible. (Matthew 19:26)
With God all things are possible. (Matthew 19:26)

Commit your works to the Lord and your thoughts will be established. (Proverbs 16:3)
Commit your works to the Lord and your thoughts will be established. (Proverbs 16:3)

Delight yourself in the Lord and He shall give you the desires of your heart. (Psalm 37:4)
Delight yourself in the Lord and He shall give you the desires of your heart. (Psalm 37:4)

Do not be afraid because I am your shield. (Genesis 15:1)
Do not be afraid because I am your shield. (Genesis 15:1)

Do not be afraid because I am with you. Do not be dismayed because I am your God. I will strengthen you. I will help you. I will uphold you with My righteous right hand. (Isaiah 41:10)
Do not be afraid because I am with you. Do not be dismayed because I am your God. I will strengthen you. I will help you. I will uphold you with My righteous right hand. (Isaiah 41:10)

Why are you cast down O my soul? Why are you disquieted within me? Hope in God for I shall yet praise Him. (Psalm 42:11)
Why are you cast down O my soul? Why are you disquieted within me? Hope in God for I shall yet praise Him. (Psalm 42:11)

Scriptures for strength in hard times

How to fight discouragement with Bible verses book

How to Seek the Lord


The first thing that you should do when you are faced with any stressful situation
is to seek the Lord and to inquire from Him what you should do about it.

Begin your session of seeking the Lord by thanking Him for the blessings in your life and praising Him because we are to Enter His gates with thanksgiving and His courts with praise. (Psalm 100:4)
Enter His gates with thanksgiving and enter His courts with praise Psalm 100:4

After you have entered His courts, confess your sins and present your petitions. Click on this link to read 4 Essentials for Answered Prayers
4 Essentials for Answered Prayers


Then click on this link to learn How to Pray for your Stressful Situation
How to pray for your stressful situation

And click on the link to learn How to Pray for God's Protection
How to pray for God's protection



How to pray effectively

Valentine Day Books

Valentine Day Activities for Singles


Valentine Day Activities for Singles
Activities that singles celebrating Single’s Day on Valentine’s Day can engage in include:

Valentine Yourself
Celebrate Valentine's Day by treating yourself the way you would expect your Soul Mate to treat you on Valentine’s Day. For example you can:
a. Spend your day shopping
b. Send yourself a card which makes you feel better. For example it can have the message “I am fearfully and wonderfully made.”
c. Send flowers to yourself
d. Take yourself out to watch a movie
e. Take yourself out for dinner
f. Buy yourself jewelry 
g. Buy yourself a luxurious Valentine’s day gift basket so that you can spend the entire day savoring its contents. If you are stressed, choose baskets with stress relief products to help you cope with the Valentine Day stress. You can also buy gift baskets of things you love. For example if you are a chocoholic, buy a chocolate gift basket. Other examples of gift baskets that you can buy include:
Natural handmade soap gift basket if you love handmade soap.
Italian foods gift basket if you are infatuated with everything Italian.
Space food gift basket if you have an interest in the outer space.
Cheese gift basket if you cherish cheese.
Aromatherapy gift set if you enjoy using essential oils.
Make up gift sets if you love applying make up.
Perfume gifts sets if you have a passion for perfume.
Candle gift sets if you have a soft spot for scented candles.


Valentine Someone
Remind yourself of all the less fortunate members of your society who in addition to not having someone to celebrate Valentine’s Day with also have other major problems to contend with like life threatening physical illnesses.

Therefore instead of wasting the day pitying yourself, spend it visiting the sick in hospitals and in hospices or the hurting in battered women's shelters and reminding them that God still loves them by:
a. Making or buying several holiday day themed cards with the message "God Loves You" and giving them to residents of those institutions.
b. Buying chocolates and distributing them to the battered women and their children.
c. Buying a bouquet of fresh flowers or even artificial flowers like a satin rose bouquet and giving one stem to each person.
d. Baking chocolate chip cookies and distributing them to the battered women and their children.
e. Using your hobbies to create unique, handmade Holiday day gifts for them such as handmade candles or hand painted cards.


Be Someone’s Secret Valentine
If you have to spend Valentines’ Day at work, decide to be someone’s Secret Valentine and enjoy the day watching glowing as they wonder who has sent them such as lovely present.

Choose someone who is hurting terribly from a recent divorce, separation, broken engagement or terminated long term relationship and do something lovely for them.

For example you can send them a bunch of flowers or a gift voucher for their favorite shop or spa or restaurant anonymously and watch as enjoy them and wonder who loves them so much.

Check into a Spa
Give yourself a special Valentine’s Day gift and check into a Day Spa or a Destination Spa and spend the day receiving tender loving care in the form of pampering pedicures, manicures, massages and facials.

You can even go ahead and buy spa gift certificates for all you single friends so that you can enjoy the pampering together.


Journal
Journaling is a very flexible activity since you only need a journal and a pen and you can journal while luxuriating in your languid bath or while hanging on a hammock or while lying in bed or while sipping your favorite smoothie or you can schedule a specific time to sit and write.

There are several things you can journal about during Valentine’s Day. These include:
a) Jot down your feelings about being single. Write without censoring yourself since this is very effective catharsis. Write until you feel the oppressive weight of loneliness and other hurts lifting from your heart.
b) Count your blessings on paper by reminding yourself of all the great things that have happened to you in the past week, month, year, decade and let these activities serve as proof that other great things are going to happen to you in the future including meeting your Soul Mate.
c) Analyze your life to see if you are fulfilling Your Life’s Purpose. If you don’t know your life’s purpose, understand that it involves serving others by doing something that you love while using your gifts and talents. Then formulate realistic and attainable short term and long term goals to fulfill Your Life’s Purpose.
d) Remind yourself that you are special and lovely and lovely by writing down all the attributes that make you a special and lovely and loveable person. These can include:
1. I am wonderfully made (Psalm 139:14)
2. I am honest
3. I am caring

Sing
Singing reduces tension and helps you relax.
Equipment
Your favorite CDs


Engage in Complementary Hobbies
Spend some time experimenting and enjoying hobbies that complement your day job so that you can balance your life and relax . For example:
a) If you are a blogger or internet marketer and you spend most of your days glued to your computer, engage in a hobby that does not involve the use of machine such as drawing or painting.
b) If your jobs entails mental concentration with minimal physical activity you can, engage in physically challenging activities such as stretching or aerobic exercises which reduce the levels of circulating stress hormones and result in the release of endorphins which make you feel good as well as weight bearing exercises which tone your body and help you look better.
You can also utilize this time to take home based courses and learn about new things. For example you can take an:
a) Aromatherapy Course and discover how you can use essential oils to improve your health.
b) Home Decor Course and learn how to better decorate your home.
c) Wedding Planning Course and plan your future wedding in faith or begin a side gig to generate extra income as a wedding planner for your family and friends.
d) Stress Management Course to learn how to manage stress more effectively.


Watch Comedy
Laughter is one of the best ways to chase away the blues on Valentine Day. Activities that you can engage in during the holidays to put a smile on your face include:
1. Watching funny movies or DVDs of your favorite comedians
2. Attending stand up comedy shows
3. Surf clean jokes online
4. Watching clean comedic videos online
5. Reading comics


Go To Church
Attending a Church service and praying for God to send you your Soul Mate is another way of spending Valentine’s Day.
If you cannot get to a Church, spend time reading the Bible to remind yourself of all the other great people who fulfilled their Life’s Purpose while being single like Jesus and Paul.


Prepare a Favorite Foods Feast
Plan in advance to prepare or buy the foods you love eating so that you can look forward to a Favorite Foods Feast. For example if you love spa cuisine you can prepare the following treats to enjoy either in the company of other singles or by yourself. 
Chocolate Dipped Fruit
Ingredients
20 bite sized fruits such as strawberries or 20 apple wedges or 20 pear slices
9 ounces of dark chocolate
Instructions
Chop the chocolate and melt it in a microwave for 1 minute at 50% power.
Line a baking sheet pan with waxed paper
Pierce each piece of fruit with a toothpick and dip it in the melted chocolate before setting it on the waxed paper.
Pawpaw Smoothie
Ingredients
2 cups peeled sliced bananas
2 cups peeled sliced pawpaw
1 cup yogurt
5 ice cubes
Instructions
Put all the ingredients in a blender, blend until smooth and serve. 
If you don’t have a blender, you can mash the bananas and pawpaws and sieve them before mixing them with the yogurt. 
Ginger Tea
Ingredients
1 teaspoon peeled grated ginger
1 pinch cinnamon powder
2 cups water
Honey to taste
Instructions
Boil the ginger and cinnamon in the water for 15 minutes. Sweeten with honey and drink.

Throw a Home Spa Party
Celebrate your singleness by calling your single friends and having a group home spa party or pamper your single self by yourself in your own solitary home spa party.
Activities that you can engage in your home spa party include:
1. Facials
Full facial treatments improve your appearance and their associated therapeutic touch can also improve your mental well being
For starters you can use the products you normally use to clean your face but if you want to experiment, you can try The Honey Cucumber Facial which offers a natural alternative to the commercial ones.
Ingredients
Fresh lemons
Fresh cucumber slices
Honey
Cotton balls
Facial sauna
Instructions
Add 10 drops of fresh lemon juice to 1 cup of warm water and use this to clean your face using a cotton ball. 
Add 10 drops of fresh lemon juice to 1 cup of honey and massage this mixture onto your face for 15 minutes. Feel the lemon exfoliate while the honey moisturizes. 
Wipe off the mixture with a warm wet cloth
Steam your face for 15 minutes
Apply mashed cucumber to your face for 15 minutes and put 2 cucumber slices over your eyes.
Rinse off with warm water
2. Aromatherapy Baths
Warm baths with bath salts, bath oils and calming essential oils can relieve physical aches and mental tension by relaxing tense muscles and alleviating mental strain and thus helping you feel better.
Equipment
Bath salts
Bath oils
Lavender essential oil
Body cream
Beeswax candles
Soothing music
Essential oil warmer
Instructions
To take an aromatherapy bath, fill your bathtub with warm water.
Add a few scoops of scented bath salts or cupfuls of soothing bath oils or 15 drops of relaxing lavender essential oil to the bath water to calm tense minds and wash away dirt and distress.
Boost the tranquil experience by bathing in the warm glow of beeswax candles while listening to soothing background music as lavender essential oil diffuses in the room from essential oil warmers.
Conclude this awesome Home Spa Day activity by wrapping yourself in comforting body creams to rejuvenate your skin and soothe your psyche.
3. Manicures and Pedicures
Manicures and pedicures are nurturing Home Spa Day activities that improve your physical appearance and mental well-being.
Ingredients
Lavender essential oil
Exfoliating scrub
Marbles
Manicure and pedicure set
Hand and foot moisturizer
Nail polish
Instructions
Strip off all traces of old nail polish with an acetone free remover
Soak your hands and feet in lukewarm water with soothing lavender essential oil or a lavender bath oil.
Exfoliate your hands and feet with an aromatic scrub
Wash the scrub off with warm water.
Add marbles to the foot bowl and run your feet over them to massage your feet if there is no one to massage them for you
Trim and shape your nails with a clipper and nail file
Slather on an aromatic moisturizer
Finish off by applying two coats of nail polish
4. Massages
The therapeutic touch of massages whether full body massages or scalp, face, neck, hand or foot massages make then tension taming physical treatments.
Ingredients
Lavender essential oil
A carrier oil like sweet almond oil
Instructions
Add 2 drops (for facial massage) or 6 drops (for a body massage) of lavender essential oil to 10 ml of sweet almond oil or a carrier oil of your choice and apply it to your body using gentle circular motions.
5. Hair Treatments
Hair treatments whether or not they are accompanied by scalp massages improve the condition and appearance of your hair and thus they can also be included in your home day spa agenda.
Ingredients
Hot oil hair treatment
Shower cap
Instructions
Apply your heated hot oil to your hair, put on a shower cup and let the healing hair oils work their magic into your hair and scalp as you soak in a warm bath or soak in a warm book for at least 10 minutes. 

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