Christian Stress Management: Scent-Sational Home Decor Ideas

Decorating your home with these scent-sational home decor ideas is one of the best things you can do during the Aromatherapy Awareness Week which is held in the second week of June. This is because decorating can help you relieve stress since it allows your brain to switch off from thinking about your stressors and focus on the task at hand of creating a more pleasant living space.

Decorating your home becomes an even more effective stress management technique when you do it with a non-judgmental attitude. This is because it adds fun to your life and gives you something pleasant to look forward to at the end of a stressful work week.

Since decorating also gives you an outlet to express yourself and let your creative juices to flow, it is a great complementary hobby especially if you work at a strict, stressful job.

Decorating your home is also a great stress-relieving hobby if you like doing something constructive during your down-time instead of just sitting around. This is because finishing decorating a room gives you a sense of accomplishment and this improves your emotional well being since it leaves you feeling fulfilled.

Studies have shown that persons who engaged in activities that they enjoyed during their leisure time had lower blood pressure, lower levels of the stress hormone cortisol and lower levels of depression. These persons were also noted to have higher levels of positive psychosomatic states. Therefore make decorating your living space one of your stress relieving hobbies.

Even if you have never decorated before, you can still reap these benefits of decorating by reading a book like Scent-Sational Home Decor since it teaches you the basics of decorating and leaves you with enough room to create a room that is pleasing to all your senses.

In addition, aromatherapy has also been shown to relieve depressive symptoms, aid relaxation in adults, relieve mental exhaustion and aid in the treatment of psychiatric disorders.