Vitamin Therapy for Dealing with Depression

Vitamin Therapy for Dealing with Depression

Vitamin Therapy for Dealing with Depression

Vitamins that are useful for treating depression naturally include the following:


Vitamin B1

Studies have shown that increasing Vitamin B1 or thiamine levels in the body can result in an improved mood. 

Therefore increase your dietary intake of vitamin B1 rich foods like beef, liver, eggs, bean, oranges, nuts and seeds. 

You can also take a daily multivitamin that contains vitamin B1.



Vitamin B9



Studies have linked Vitamin B9 or folate deficiency to depression in elderly persons. 

Therefore increase your dietary intake of vitamin B9 rich foods like fortified cereals, liver, beans, spinach, asparagus, mangoes, oranges, avocado and beetroots. 

You can also take a daily multivitamin that contains vitamin B9.



Vitamin B12



Studies have linked Vitamin B12 or cobalamin deficiency to depression. 

Therefore increase your dietary intake of vitamin B12 rich foods like eggs, chicken, milk, meat and fish

You can also take a daily multivitamin that contains vitamin B12 after consulting your doctor.

Dealing with Depression Holistically

To learn more read Dealing with Depression Holistically which teaches how to treat depression naturally with:
* Aromatherapy
* Art therapy
* Christian Bible therapy
* Chromotherapy
* Dance therapy
* Diet therapy
* Eco-therapy
* Exercise therapy
* Herbal therapy
* Home decor therapy
* Music therapy
* Phototherapy
* Relaxation therapy
* Self-Care therapy
* Self-Psychotherapy
* Social therapy
* Talk therapy
* Vitamin therapy
* Writing therapy





Dealing with Depression Holistically


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