Self Care Therapy for Dealing with Depression

Self Care Therapy for Dealing with Depression

Self care therapy can improve your mood by helping you feel better about yourself.

Physical Self Care

Create time to engage in activities that improve your physical well-being like the following:

* Eating healthy food

* Engaging in a physical activity you enjoy like dancing, gardening or an aerobics class

* Taking a long, warm bath using aromatic bath products

Mental Self Care

Create time to engage in activities that improve your mental well-being like the following:

* Reading a book you enjoy

* Learning a new skill you enjoy

* Meditating on affirming statements or scriptures like I can do all things through Jesus Christ Who strengthens me. (Philippians 4:13)

Emotional Self Care

Create time to engage in activities that improve your emotional well-being like the following:

* Spending time with people you love

* Buying yourself a present

* Taking care of a pet

To learn more read Dealing with Depression Holistically which teaches how to treat depression naturally with:

* Aromatherapy

* Art therapy

* Christian Bible therapy

* Chromotherapy

* Dance therapy

* Diet therapy

* Eco-therapy

* Exercise therapy

* Herbal therapy

* Home decor therapy

* Music therapy

* Phototherapy

* Relaxation therapy

* Self-Care therapy

* Self-Psychotherapy

* Social therapy

* Talk therapy

* Vitamin therapy

* Writing therapy