Relaxation Therapy for Dealing with Depression

Relaxation Therapy for Dealing with Depression

Practicing relaxation techniques reduces feelings of depression and enhances those of emotional well being.

Deep Breathing

Lie down in a quiet place.

Take a deep breath through your nose until your abdomen rises.

Hold your breath for a few moments.

Exhale completely through your mouth until your abdomen drops.

Repeat this sequence of inhaling deeply, holding your breath and exhaling completely several times during the day. 

To learn more read Dealing with Depression Holistically which teaches how to treat depression naturally with:

* Aromatherapy

* Art therapy

* Christian Bible therapy

* Chromotherapy

* Dance therapy

* Diet therapy

* Eco-therapy

* Exercise therapy

* Herbal therapy

* Home decor therapy

* Music therapy

* Phototherapy

* Relaxation therapy

* Self-Care therapy

* Self-Psychotherapy

* Social therapy

* Talk therapy

* Vitamin therapy

* Writing therapy