Natural Peppermint Body Scrub Recipe for Stress Management

Natural Peppermint Body Scrub Recipe for Stress Management

Natural Peppermint Body Scrub Recipe Ingredients
2 tablespoons peppermint infused sunflower oil

Place 3 tablespoons of peppermint leaves in a clean glass container and cover them with a cup of sunflower oil or olive oil. Leave this container in a sunny place for three or more weeks to make your peppermint infused vegetable oil. 
You can use this herb infused vegetable oil to make natural skincare products and to make salad dressings.
How to make Natural Peppermint Body Scrub for Stress Management

6 tablespoons brown sugar

Sugar contains glycolic acid which loosens the substance that holds the dead cells on the surface of the skin together. This enables them to fall off and leave the more softer cells on the surface.
You can use white sugar if you do not have brown sugar.
How to make Natural Peppermint Body Scrub for Stress Management

10 drops lavender essential oil
Click here to find out if you can lavender essential oil safely


Aromatherapy Peppermint Body Scrub Instructions
Mix the sugar with the peppermint infused vegetable oil.

Add the lavender essential oil and mix thoroughly.

Scoop the natural body scrub into a jar with an airtight lid.

To use it, wet your skin, massage the body scrub and rinse of with warm water. 


For the best results, use your aromatherapy aloe vera body wash as you meditate on Bible verses to reduce tension.
I will restore to you the years that were eaten by the locusts, the cankerworm, the caterpillar and the palmerworm. (Joel 2:25)

This is a great Bible verse to reduce tension caused by thinking about the wasted years of your life.
I will restore to you the years that were eaten by the locusts, the cankerworm, the caterpillar and the palmerworm. (Joel 2:25)


When the enemy comes in like a flood, the Spirit of the Lord lifts up a standard against him. (Isaiah 59:19)

This is a great Bible verse to reduce tension caused by being faced by numerous problems simultaneously.
When the enemy comes in like a flood, the Spirit of the Lord lifts up a standard against him. (Isaiah 59:19)



If any of you lacks wisdom, let him ask of God who gives to all freely and without reproach and it will be given. (James 1:5)

This is a great Bible verse to reduce tension caused by not knowing what you should do about a particular situation.
If any of you lacks wisdom, let him ask of God who gives to all freely and without reproach and it will be given. (James 1:5)



If you abide in Me and My Words abide in you, you shall ask what you desire and it shall be done for you. (John 15:7)

This is a great Bible verse to reduce tension caused by not knowing if your prayers will be answered. 
If you abide in Me and My Words abide in you, you shall ask what you desire and it shall be done for you. (John 15:7)


If you ask anything in my name I will do it. (John 14:14)

This is a great Bible verse to reduce tension caused by fear of unanswered prayers.
If you ask anything in my name I will do it. (John 14:14)


I will see the goodness of the Lord in the land of the living. (Psalm 27:13)

This is a great Bible verse to reduce tension caused by living a distressing life through no fault of your own.
I will see the goodness of the Lord in the land of the living. (Psalm 27:13)


I will stand and overcome because God is able to make me stand. (Adapted Romans 14:4)

This is a great Bible verse to reduce tension caused by facing big challenges.
I will stand and overcome because God is able to make me stand. (Adapted Romans 14:4)


I will stand fast in the freedom by which Christ has made me free and I will not be entangled with that yoke of bondage again. (Adapted Galatians 5:1)

This is a great Bible verse to reduce tension caused by temptation to engage in an addictive behavior.
I will stand fast in the freedom by which Christ has made me free and I will not be entangled with that yoke of bondage again. (Adapted Galatians 5:1)


If your right eye causes you to sin, pluck it out and cast it away. It is better for you that one of your members perishes, than for your whole body to be cast into hell. (Matthew 5:29)

This is a great Bible verse to reduce tension caused by resisting the urge to engage in a sinful behavior.
If your right eye causes you to sin,  pluck it out and cast it away. It is better for you that one of your members, than for your whole body to be cast into hell. (Matthew 5:29)


I will not repay anyone evil for evil. (Adapted Romans 12:17)

This is a great Bible verse to reduce tension caused by the urge to revenge.
I will not repay anyone evil for evil. (Adapted Romans 12:17)


In all labor there is profit. (Proverbs 14:23)

This is a great Bible verse to reduce tension caused by feeling that all the work you have done is useless.
In all labor there is profit. (Proverbs 14:23)

10 Bible verses to reduce tension



Aromatherapy for Stress teaches you how to relieve stress naturally by using essential oils. You will learn about: * 10 Essential oils used to help you relax * Aromatherapy carrier oils * Safety measures when using essential oils * How to blend essential oils * 30 Aromatherapy recipes for natural stress management

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