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A study which was done recently involving 121 patients with
Multiple Sclerosis (MS) revealed that enrolling in a stress management program
can help patients with MS.
Half of these patients were enrolled in a stress management program while the other half were put on the program’s waiting list and received just a 5 hour workshop on stress management.
Half of these patients were enrolled in a stress management program while the other half were put on the program’s waiting list and received just a 5 hour workshop on stress management.
These patients in the stress management program attended 16 stress management sessions over
the course of the study period. In each session, they were taught:
1. Problem solving skills
2. Relaxation
3. How to improve their social support system
4. How to engage in more positive activities
These study participants also had the option of attending additional
sessions on anxiety reduction, insomnia (sleeplessness) treatment, fatigue
management, and pain management.
Researchers found that 77% of the study participants in the stress
management program group did not develop new MS lesion. This was in contrast to
55% in the group which was put on the waiting list for the stress management
program.
Therefore, learn and practice
effective stress management techniques regardless of whether you have MS or not because it is definitely beneficial.
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