Stress Management Workshop in Nairobi, Kenya


Stress Management Workshop in Nairobi, Kenya
We conduct Christian stress management workshops in Nairobi and other parts of Kenya.


Stress Management Workshop Objectives
The objectives of our workshops include:
1. To learn medically proven relaxation techniques
2. To learn Biblical principles for stress management


Stress Management Workshop Benefits
The benefits of our workshop include:
1. Understanding what stress is
2. Understanding the causes of stress
3. Being able to identify the signs, symptoms, and effects of stress on a person
4. Learning how to switch off the body’s response to stress
5. Being able to manage stress with relaxation techniques
6. Being able to manage stress with cognitive behavioral therapy
7. Being able to manage stress with nutrition and exercise
8. Being able to manage stress with principles from the Bible
9. Being able to manage workplace stress
10. Being able to manage personal stress


Stress Management Workshop Facilitator
Our workshops are conducted by Dr. Miriam Kinai who received her Clinical Training in Mind Body Medicine from Harvard Medical School. She is also the author of Rules of Relaxation and Managing Stress with the Word of God.


Target Group
The target group for our stress management workshop includes:
1. Persons who want to learn how to manage stress effectively
2. Groups who want to learn how to manage stress effectively

In-house training can also be organized for corporate bodies, schools, Christian groups, community-based organizations and other groups who want training at their facilities or any other venue.


Certification
Certificate of participation in stress management training will be issued upon successfully satisfying the course objectives.


Date
To be agreed upon with participants 
(contact drmiriam(at)christianstressmanagement(dot)com) 


Time
To be agreed upon with participants 
(contact drmiriam(at)christianstressmanagement(dot)com)  


Venue
To be agreed upon with participants 
(contact drmiriam(at)christianstressmanagement(dot)com)  


Cost
Ksh 5,000 per participant
The cost covers tuition, certificate of participation and a relaxing gift basket with a stress management book.


Mode of Payment
Check or Mpesa to 0721 963 156


Refund Policy
You can receive refunds up to 7 days before the workshop date.

Register
Phone (254) 721 963 156

Email: drmiriam(at)christianstressmanagement(dot)com

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