Chocolate is a unique comfort food because it has been scientifically proven to be beneficial for stress management because it raises levels of the body's "feel good" hormones and lowers blood pressure.
Meditation has also been medically proven to lower blood pressure and the heart rate which increase when the body is responding to stress.
Combining eating dark chocolate with meditation is therefore a great way to manage stress sweetly.
Meditating on Bible verses as you much on chocolate will also take you relaxation routine to a higher notch on the spiritual plane because The sword of the spirit is the word of God. (Ephesians 6:17)
Lie down and close your eyes
Take several deep breaths to relax
Inhale the chocolate's aroma
Take a tiny bite and savor it.
Let it melt in your mouth before you swallow it
Let the pleasurable feelings soothe your mind
Focus your mind on a relaxing stress relief Bible verse like the following:
Behold, I am the Lord, the God of all flesh: Is there anything too hard for Me? (Jeremiah 32:27)
This is a great Scripture to meditate on if you are overwhelmed by your circumstances because it reminds you that nothing is too hard for God.
Combining eating dark chocolate with meditation is therefore a great way to manage stress sweetly.
Meditating on Bible verses as you much on chocolate will also take you relaxation routine to a higher notch on the spiritual plane because The sword of the spirit is the word of God. (Ephesians 6:17)
To do a Christian chocolate meditation follow these steps:
Lie down and close your eyes
Take several deep breaths to relax
Inhale the chocolate's aroma
Take a tiny bite and savor it.
Let it melt in your mouth before you swallow it
Let the pleasurable feelings soothe your mind
Focus your mind on a relaxing stress relief Bible verse like the following:
Behold, I am the Lord, the God of all flesh: Is there anything too hard for Me? (Jeremiah 32:27)
This is a great Scripture to meditate on if you are overwhelmed by your circumstances because it reminds you that nothing is too hard for God.
Do not be afraid because I am with you. Do not be dismayed because I am your God. I will strengthen you. I will help you. I will uphold you with my right hand. (Isaiah 41:10)
This is a good Bible verse to meditate on if you do not have anyone to help you with your stressful situation.
The Lord is a sun and a shield. The Lord God will give me grace and glory. He will not withhold good things from the upright. (Adapted Psalm 84:11)
This is an awesome Bible verse to meditate on if you need protection.
I have opened my mouth wide and God is filling it. (Adapted Psalm 81:10)
This is a good Bible verse to meditate on if you are stressed because of shortages of money, food and other resources.
The Lord is my shepherd and I have everything I need. (Psalm 23:1)
This is a good Bible verse to meditate on to reassure yourself that all your needs shall be met.
God will create a road in the wilderness and rivers in the desert (Isaiah 43:19) for me.
This is a great Bible verse to meditate on if you need hope that you will get a solution for your stressful problems.
Out of the eater will come something to eat. (Adapted Judges 14:14)
This is a good Bible verse to meditate on if you are stressed because you have lost your assets to a thief, plagiarizer or any other form of devourer.
The shield of faith will put out all the fiery darts of the evil one. (Ephesians 6:16)
This is a good Bible verse to meditate on if you are stressed because of all the attacks of the evil one on your life.
Those who wait on God shall renew their strength. I shall rise up with wings like eagles. I shall run and not get tired. I shall walk and not faint. (Adapted Isaiah 40:31)
This is a great Bible verse to meditate on if you are fatigued because of all the challenges you have been facing.
I will not be anxious about anything. (Adapted Philippians 4:6)
This is a good Bible verse to meditate on so that you can stop being anxious.
Weeping may endure for a night but joy cometh in the morning. (Psalm 30:5)
This is a great Bible verse to meditate on and encourage yourself that there are better, stress-free days ahead.
Eat Chocolate for Stress Management teaches you the scientific benefits of eating chocolate to aid relaxation. This chocolate recipe book also shows you how to manage stress by doing chocolate meditations.
OR
* Eat Chocolate for Stress Management
* How to Fight for Your Children with Bible Verses
* Bible Study Lessons from the Mother with a Demon Possessed Daughter
* How to Pray Effectively
* How to Fast Effectively
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