Christian Chocolate Meditation for Stress Management

Christian Chocolate Meditation for Stress Management

Chocolate is a unique comfort food because it has been scientifically proven to be beneficial for stress management because it raises levels of the body's "feel good" hormones and lowers blood pressure.


Meditation has also been medically proven to lower blood pressure and the heart rate which increase when the body is responding to stress.

Combining eating dark chocolate with meditation is therefore a great way to manage stress sweetly.

Meditating on Bible verses as you much on chocolate will also take you relaxation routine a higher notch on the spiritual plane because The sword of the spirit is the word of God. (Ephesians 6:17)

To do a Christian chocolate meditation follow these steps:

Lie down and close your eyes

Take several deep breaths to relax

Inhale the chocolate's aroma

Take a tiny bite and savor it. 

Let it melt in your mouth before you swallow it

Let the pleasurable feelings soothe your mind

Focus your mind on a relaxing Bible verse like Behold, I am the Lord, the God of all flesh: Is there anything too hard for Me? (Jeremiah 32:27) 
Behold, I am the Lord, the God of all flesh: Is there anything too hard for Me? (Jeremiah 32:27)


Eat Chocolate for Stress Management teaches you the scientific benefits of eating chocolate to aid relaxation. This chocolate recipe book also shows you how to manage stress by doing chocolate meditations.


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