How to Pray Effectively

How to Pray Effectively
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The best way to resolve stressful past experiences is to forgive the people who hurt you and release them from your mind. This will cut the cords of bitterness that had been binding them to your heart and thus reduce the tension in your life.

Forgive them and leave them in the past where they belong. Don't let them mar your present by carrying them into it in your mind or heart. Let go also of the distant disappointments and betrayals from way back so that you can relax in the present.

So, forgive and then Forgetting those things which are behind and reaching forward to those things which are ahead (Philippians 3:13) move forward into your future unencumbered.

Adapted from Rules of Relaxation by Dr. Miriam Kinai (C) 2007. For more info click here.

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