Relaxation Tips: Answer puzzles, Break bread, Consume chocolate

Relaxation Tips: Answer puzzles, Break bread with honey, Consume chocolate

The following relaxation tips can help you manage stress more effectively:

Answer Puzzles to Manage Stress

Doing crossword puzzles, sudoku puzzles and other puzzling mind games can reduce stress because they demand your full concentration.

Therefore schedule time to complete a few crosswords or sudokus puzzles so that you can relax by diverting your mind from the stressful events in your life. 
Answer puzzles to manage stress

Break Bread With Honey to Manage Stress

Some studies suggest that consuming honey can alleviate anxiety which often accompanies stress.

Therefore apply a tablespoon of honey to slices of wholegrain bread to create a relaxing snack since the bread will increase levels of serotonin in your body and impart a feeling of emotional well-being.

You can also add a tablespoon of honey to a cup of chamomile herbal tea to create a sleep-inducing drink if you are suffering from stress-related insomnia. 
Break bread with honey to manage stress

Consume Chocolate to Manage Stress

Medical studies have shown that dark chocolate lowers the levels of stress hormones. By doing this, it decreases your chances of developing stress-related illnesses. 

Dark chocolate has also been proven to prevent heart disease which is a very useful health benefit for stressed persons since stress is one of the risk factors for these killer diseases.

Chocolate is also known to increase the levels of the body’s own “feel-good’ hormone which are known as endorphins which results in a person feeling better. 

Therefore consume one square of dark chocolate (around 1.6 ounces or 40grams) each day to keep the hazardous effects of stress at bay.
Consume chocolate to manage stress

Rules of Relaxation

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